3 Reasons Why You Should Food Log
There is nothing worse than working towards a goal and feeling like you are not getting anywhere. By no means is food logging the end all be all, but it's a very simple (and cheap) step you can take today to improve your diet without making too many changes.
Focus Incremental Progress
If you focus on getting 5% better with your eating each week, through osmosis your habits and behaviors around food will change because sooner than later these small changes will add up. As a result, you'll feel better energy, lose body fat and have a ton of momentum.
Here Are 3 Ways To Eat Better Without Changing Too Much
Know that NO ONE can tell you the best way to eat outside of YOU. Be honest with what you're eating/drinking and set a goal that matches that commitment and reflects on what's working / what's not
Beware of Low Calorie Creamers
The reason these creamers taste good yet have low/no sugar is due to artificial sweeteners that often do not show up on the label. Artificial sweeteners are foreign to the human body so there's a tendency for these to essentially sit around in your gut which isn't good for the body as is, but because it's in your system, it can also make you crave more of its kind which can lead you to eat sweeter/higher sugar foods.