The 5 Most Common Forms of Self Sabotage
At the root of every internal struggle is Self Sabotage. I work with a lot of smart and successful people who say they come to me for fitness and nutrition, but really it's to help get them out of their own way. We are our own worst enemies and Self Sabotage is at the crux of it all.
Plant seeds or grow weeds
As long as you realize you don’t need to identify as either like, life is about growth which is challenging yourself outside your comfort zone, and once you do that there is nothing you can’t do. And man, what a beautiful place we would be if people thought more about themselves in that regard and less about mirroring their own insecurities out to the world and just arguing and fighting for arguing and fighting sake. Just because you can send a mean message online and hurt someone’s feelings. That shit needs to change and the only way I really know how to do that is if each of us looks inward.
This coffee sucks
Practice letting go of dumb things and like start with the dumb things cause if you start doing that it’s more likely when you deal with bigger issues you’re gonna be more resilient, you’re gonna be conditioned to handle these things better. And that’s as simple as that, and yeah, you’re never gonna bet a thousand for any of this stuff and so don’t even try.