Don't be hard on yourself, and don't think you need to apologize to anybody. This is all about you. Remember that.
5 On The Go Snacks
Whenever you are eating/ordering out, opt for double protein of whatever it is and veggies. Not that carbs are bad but when eating out a lot, its best to limit them.
1 Tip To Feel Better & Reduce Cravings
Note, greens shakes should not taste like milkshakes so don't have that expectation and be suspicious if you're drinking greens shake that is absolutely delicious.
You Get Energy From Working Out
You get energy from working out. You just got to start moving. And then one movement bleeds into the next one. And before long you feel better than you did before you started. So just start.
Change Your Frame, Change Your Reality
Do what you can that you will actually do, and treat it as such. See it as progress and it will be.
3 Tips To Eat Better Today With Little Effort
Follow these 3 tips to eat better today with little effort!
One Nutrition Tip No One Talks About
Don't get stuck on any one thing. The key is to allow, let go then move forward.
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