Whenever you see “low carb” - look out for the following:
The body didn’t evolve to process fake sugars so what ends up happening is they don’t fully process and can disrupt your internal processes (digestion, metabolism, elimination, etc) / gut health…
We As Humans Crave Certainty
The problem with that is there’s never going to be 100% certainty on anything. It just doesn’t exist. And the longer we wait for that the further away we’re gonna be from our goals. Look, if you have any sort of physical limitations you got to adhere to that. You have to follow those orders. But I can tell you this, physical limitations are not.
Good - Better - Best
A “Good” decision would be ordering a salad with protein. A “better” decision would be pouring out 3/4 of their packages dressing and diluting rest with water. The “best” decision would be waiting to get home.*
If You're Telling Yourself
Because here’s a problem, if you don’t have that honest conversation if you don’t face it, if nobody puts your feet to the fire, then what’s gonna happen? Well, you’re gonna age in an unhealthy way. You will be more likely to get and suffer disease and sickness.
Self-sabotage is when you undermine your own goals and values. People may consciously or unconsciously commit acts of self-sabotage. Once in a while, we self-sabotage simply to push buttons.
3 Tips To Help Your Gut Health
Start doing these three tips to improve your gut health! 1. Drink celery juice every morning. 2. Add two scoops of Marshmallow Root to your coffee or tea. 3. Drink Aloe Vera daily.
You Don’t Need To Prove Them Wrong
We don’t need to prove them wrong. You need to prove yourself right. It’s in you. Whatever it is that you wanna do- It is in you. You don’t need anybody else’s permission. You don’t need anybody else’s approval.
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I've helped thousands of busy people just like you get out of their own way and get into the best shape of their life physically, mentally and emotionally for good.